NW GWEC
Sleep and Wellness
David La Fazia, PhD, MSW
Research Scientist
Psychosocial and Community Health
University of Washington
School of Social Work
Learning Objectives
By the end of this lecture, you should be able to:
Define what it means to sleep well
Learn why sleep matters and impact on health
Understand the basics of healthy sleep
Review tips for quality sleep
[From the Spring 2023 Geriatric Healthcare Lecture Series]