Learning Objectives

By the end of this lecture, you should be able to:

• Describe the impact frailty can have on the well-being of the older adult, and how frailty can be prevented.
• Describe what happens to you physically and psychologically as you get older and how it is related to frailty.
• Provide advice on how to prevent frailty, reverse it, or slow down its progression, with a particular focus on diet and physical activity.

[From the Winter 2020 Geriatric Healthcare Lecture Series]